Safety kit supplies list

Dear Readers,

Do you have a emergency kit? Are you prepared for inclement weather? In light of the past few days weather it made me think of my emergency kit and being prepared for Hurricane Sandy. I searched through my emergency kit to see what I had and looked in the pantry to see what food was needed. As I was going through everything I realized I did not have a checklist to go off of in order to make sure I was prepared.  Here is a list of items that you need to have at a minimum.

A basic emergency supply kit could include the following recommended items:

  • Water, one gallon of water per person per day for at least three days, for drinking and sanitation
  • Food, at least a three-day supply of non-perishable food
  • Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert and extra batteries for both
  • Flashlight and extra batteries
  • First aid kit
  • Whistle to signal for help
  • Dust mask to help filter contaminated air and plastic sheeting and duct tape to shelter-in-place
  • Moist towelettes, garbage bags and plastic ties for personal sanitation
  • Wrench or pliers to turn off utilities
  • Manual can opener for food
  • Local maps
  • Cell phone with chargers, inverter or solar charger
  • Extra baby food if it pertains to you

This is a good way to make sure that you are prepared. Always keep track of the local weather conditions and news for updates on the inclement weather. As well make sure you and your family have a disaster plan so that each person know what to do in case of separation. Athomedadtalk logging out.

Staying healthy for your child – (Try Crossfit)

Dear Readers,
One thing that I have been trying to do is to stay health for my child. I read a few books when my wife was pregnant and all of them mentioned that you should start to at least getting some type of exercise in three days a week to preserve your health. So I thought long and hard about this. In high school and most of college I was very healthy and in shape. I worked out, played soccer, and ran. I enjoyed being outside! As I made my way up the corporate ladder so did my weight. I took a long look at my eating habits and they were not that bad. I could make a few adjustments that would help but it was the lack of exercise that was making my weight increase.

I decided that I needed to do something. The question was what and how would I get back in shape. After looking into gym memberships, exercise groups, and a few other options I decided on Crossfit! I will tell you. Since I have started I have lost 15 pounds in 4 weeks. It is a tough workout but it is always changing and a great way to get back in shape. I was sore for about 2 weeks of the workouts but now I am feeling great and almost addicted to crossfit. If you have a crossfit group in your area I recommend that you try it! I want to be around as long as possible in order to see my little girl grow up. Being healthy is a good way to make sure that happens.
Athomedadtalk logging out!

Help your kid read by getting a dog!

Dear Readers,
I just read an article on ABC news on how having a dog can help your kid read! Think about when you were learning to read and how embarrassed you were reading in front of people. I know that I did not want to read in front of anyone because I was afraid of making a mistake. I did not want everyone laughing at me. If my parents would have thoughts to have me read to our dog it might have given me more of an incentive to read. In the article written by Ron Claiborne it stated

“A study this year by researchers at the University of California, Davis confirmed that children who read to Fido really do perform better. Young students who read out loud to dogs improved their reading skills by 12 percent over the course of a 10-week program, while children in the same program who didn’t read to dogs showed no improvement. Man’s best friend can do a lot more than fetch and roll over. Research now suggests that dogs can actually help children learn to read.

 Therapy Dogs Provide Comfort to Students

The positive effects of the concept are seen firsthand at the East Norwalk Library in East Norwalk, Conn. where students read to dogs as part of the “D2R2” program. The specially-trained therapy dogs are accompanied by their handlers, and the kids clearly love it. “I have somebody that listens when I read,” said Linda, one of the young participants. “If I make a mistake, there’s no one around me to laugh.”

baby and dog
This is a interesting study . I would not have thought to have my child read to the dog. To me this is just another reason of why people should get dogs. I know that I love our dog and know that he will be a great listener to our little girl. Are you ready to get a dog now?
Athomedadtalk logging out.

Child Milestones from baby to age 3.

Babies grow in such unique ways: The baby who sits up weeks before her peers might be one of the last to learn how to crawl. Or the 18-month-old who’s still communicating with grunts and gestures suddenly bursts forth with prepositional phrases at 2 years. That’s why we created this series of charts.

Since babies aren’t identical — thank goodness! — the charts allow for variations in stages of development. Use them to gain insight into what you’re observing in your baby today and to preview what you can look forward to in the months ahead.

Milestones

Record the moments that matter in your baby’s amazing development.

One thing you shouldn’t use the charts for, however, is grist for the worry mill. Each chart is meant as a guide, not as a source of concern.

For information about particular milestones, click on the links below or head to the baby, toddler, or preschooler development pages.

Click on the link below to see the charts:

http://www.babycenter.com/milestone-charts-birth-to-age-3